I am going to share with you my best visualisation techniques. Creative visualisation works when you synchronise your mind, body and heart with what your are visualising. (This is becoming at one with your dream). Without synchronicity it is possible to attract what you want however “it” maybe temporary. By learning to synchronise your heart and body with what you are visualising will bring forever results. There are two different ways people practice visualisation: a) meditative and b) synchronised.


The most common explanation of visualisation suggests you sit quietly, close your eyes, relax, breathe and when feeling calm and in a meditative state start to imagine what your dream looks like. Let’s pretend it’s a car. Before attempting any visualisation we would have already gone and looked at the car in detail, possibly taken it for a test drive, chosen the colour, smelled the leather, checked out the features etc. etc. Once in this meditative state one recalls in one’s mind the look, the details, the smells, the colours, what it feels like to drive etc to try to recreate the real thing in a meaningful picture in our minds. It also helps to have a picture of this dream car hanging up in a place in your home or office where we see it every day. In my opinion this method works, however maybe temporary. Temporary best explained in sport where one plays like a champion for days and suddenly is off form for days. It kinda comes and goes therefore is not synchronised with our body and our hearts.


Let’s first get clear about the meaning of synchronicity. I have, once again gone to the Thesaurus so we can be clear. Being synchronised and being “at one with” are pretty much the same thing. Synchronisity synonyms are: co-existence, concurrence, simultaneousness, harmonious and the antonyms are: disagreement, fighting, difference. At one synonyms are: allied, coinciding, compatible, convergent, cooperating, harmonious, in agreement, joined, like-minded, of the same mind, unified and the antonyms are: disagreeing, divergent, non concurrent. What this clearly shows me is synchronicity and, being at one with, are co-existent, allied, unified and harmonious. I wonder what words resonate with you to give a clear picture of what we are going to be exploring. Now let’s go explore SynchronisedVisualisation.


This is the time to introduce everyone to Carole Dore`. I quote “Carole is a Master of Metaphysics and is widely recognised as the leading authority of the Law of Attraction and Visualisation. She is an international speaker, teacher and an author”. Carole is the master and I am her student. I am going to explain in my humble way how to visualise in a synchronised way.

The trick is to immerse our six senses into our visualisations as much as possible. Ways to incorporate our six senses is to be physically active and involve our whole bodies, including our senses in the visualisation. (Complete opposite really of the meditative technique).

I will share with you some of the ways I attempt to do this. To sing, dance, use my hands and arms to express, smile and laugh with myself as I act out, animate my dreams. I picked the song from Abba Money, Money, Money and rewrote the words to read: Money, money, money, I love money, It’s my rich rich world. I sing this out loud and use my arms like I am on stage when I am driving the car and it makes me feel happy, uplifted and alive. In this case I am creating a positive relationship with money. A little aside here, I became aware that I, and most others, have an aversion to money. Most of us don’t talk about it, where even told it is evil, handle it as little as possible, talk about our debt like it’s the moneys fault and create a negative relationship with it. Is it any wonder we attract the negative aspects of money.

Let’s look at joy and laughter. I think of a time that bought me joy and laughter and then recreate those feelings by smiling, allowing myself to giggle right there and then and that causes me to laugh at myself being a little bit crazy. Is it crazy? Look at children and how they skip along, jump on couches, roll somersaults, have abundant energy and these activities bring smiles to their faces and they are having fun. They are synchronised with having fun and enjoying themselves and the actions they take are spontaneous. Their bodies, minds and hearts are connected with their actions.


Healing for instance, we can watch comedies and laugh, laugh, laugh and clap our hands, we can eat healthy foods and appreciate the vibrant colours and sensational tastes. We are consciously deciding to apply our senses and in doing this we uplift ourselves and live with a higher vibration and an expanded energy. Are you getting the idea?

At this point I am turning you over to Carole Dore` and I remind you that Carole is my teacher and I am the student!  I am not an expert but I love to explore, experiment, amuse myself and others and I know I have lifted my energy and my vibration is higher.

I thought about people I know that are somewhat inhibited and I would be at a loss to know how to help them. I am sure Carole would be in a position to help these people. I thoroughly recommend her teachings and there are many to choose from. We can all do with a little more money so I have chosen The Emergency Handbook For Getting Money Fast! Please realise, although the focus is on money in this one, take heed of the principles as I believe they can be applied to anything.


I have thoroughly enjoyed starting this conversation with you all and I encourage you to join the conversation and share your experiences of your visualisation techniques. Please leave a comment or a question and I will do my best to answer for you.

Cheers now, Jill

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  1. I truly enjoyed your article , I am a great believer in the power of visualization, i do not know if you have ever hear of the Silva Mind Method, it is quite old, but they use the same mind visualization and I have used it in my own life for so many things. very powerful stuff.
    Please keep writing!

    1. Barbara, Thank you for your comments. I am out of date with the Silva Mind Method. I say, if it works for you, go for it. Carole Done` is my No1 recommendation and has bought much into my life. Including this website. I am grateful for her teachings, believe me!
      Cheers now, Jill

  2. Very interesting post!
    Thanks for sharing your ideas on visualisation techniques, especially the synchronised visualisation. Really impressive.
    Actually, i never practice such techniques before. The techniques and example show in the post is really informative to me. Great post!
    I will do more research more on synchronised visualisation, which is quite interesting to me. Thanks!

  3. Shaun, Thank you for your comments. I love the synchronised technique, especially when I sing! Singing automatically uplifts everyone and l believe laughter to be the most powerful.
    Cheers now, Jill

  4. Hi Jill! I love this article! I was diagnosed with severe anxiety and depression about a year ago. My therapist recommend yoga, meditation and manifesting. This has been life changing for me. I practice every morning for about an hour and the rest of the day i’m calm and more focused!

    Thank you so much for sharing!

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