HOW TO QUIT SMOKING CIGARETTES

 

Quit Smoking Almost Playfully. Not As Daunting A Task As It Seems. Smokers Are Not Bad People.

NO JUDGEMENT NO PRESSURE

You Are Ready To Quit – Bravo! I’m Proud Of You Already!

Stuff me, it is hard enough to decide to “give it a go” without having to face pressure to quit or judgement if you fall over.

I don’t have all the answers however tell me what you need and I will do all that is possible to support and help you.  My Facebook group is designed to help you quit smoking as playfully as is possible. For example let’s explore together the reason you started to smoke and find a way to disempower it. I bet we can find some humour in how your journey started and I’d love to hear your story.

Join my Facebook Group here and let’s love on each other together.  

A wee tiny bit about my story:  Back in 1962 my brother taught me how to smoke in our cubby house when he was about 12 and I was 11 years old. Despite the coughing and choking when learning how to do the draw back we had a lot of fun and belly laughed a lot. We are inseparable, very close and our camaradie was cemented in this crazy action.  We are both spirited fun loving rebels.  Kids will be kids and kids love to explore and experiment.

SMOKERS ARE GORGEOUS PEOPLE

Smokers are a gorgeous group of people who love life and we all fell into the trap of needing a comforter, a so called “friend” that was always there for us. Do you agree? We all need a reliable “friend” however, ooops, we didn’t choose so wisely.  Other people unwisely choose food, alcohol, sugar etc as their comforters and you know where I’m going with this. Yes? The good news is we are not bad people.  In the main we are fun loving spirited rebels that simply needed a comforter. Pretty normal really.

QUIT SMOKING? YES, NO, MAYBE!
QUIT? YES, NO, MAYBE!

In my Facebook Group we can openly do some exploring, share our stories, laugh together, forgive, support and love each other as we claim back our power to choose a better comforter. Are you up for that?

MY QUIT PROGRAM

I gave up 6 months ago (proud of me – you bet!) and decided to share my method to serve others.  My program is up close and personal and:

MAKES YOU FEEL:

    • Understood
    • Supported
    • No Judgement
    • No Pressure

REQUIRED ACTIONS TO TAKE ARE:

    • Easily understood
    • Somewhat playful
    • We are human and actions will challenge you however you will want to try, try again.   Stuff up in the morning, back on board in the afternoon

I am a forgiving person, I know the difficulties and have no expectations that you will or will not quit.  My method is to help you have a go, understand smoking is simply a habit that can be changed, you will quit when you are ready (maybe first time, maybe the 3rd, 4th time and maybe never).  It is entirely up to you.

I do believe you will come away from my program feeling better about yourself, understanding why you smoke/smoked, ready to look at smoking differently and better equipped to try again at a later time if needs be.

I HELP YOU

I help you to understand your “personal” compelling reason to quit smoking by playfully examing why you started, uncovering and disempowering the hook/hold it has over you. Even if you are scared you will fail, feel humiliated, even useless and believe you simply can’t quit because deep down you don’t want to.

DEEP DOWN YOU DON’T WANT TO

I know most of us don’t want to quit, give up our so called “best friend”.  Amazingly we find ways to not connect with those horrible packaging images that have been forced upon us.  I used to smoke rollies and I turned the pouch inside out so I didn’t have to face those images.

Don’t know about you however, I bet the health related fear messaging can be “turned off” in our heads until some scary symptoms turn up in our bodies.  Then we notice and bravely disconnect hoping it will go away or not get any worse.  Are you on the same page with me?

WHAT IS YOUR COMPELLING REASON

Ooops!  Time to face the fact that we made a bad choice head on.  Time to call on your brave inner strength, power within or whatever you want to call it. The only way people are successful in any challenge, be it entrepreneurship, top dog in sports, art, weight loss etc is to have a compelling reason that will drive them, when the going gets tough, to achieve what they want.

Mine was, my hubby lovingly shared with me he turned away from me in bed at night because my breath smelt so terrible (embarrassing and it hurt),  I also felt guilty spending $A80 per week from our pension on my habit – hardly fair on Rob.

ONE STEP FORWARD

Join my Quit Smoking Playfully Yeah It’s Doable Group and join the conversation, explore with each other, share the light heartedness and maybe begin to search for your personal compelling reason.  You may choose to share it and discover it is the same as someone else.  Instant rapport and support.

COME HANG OUT WITH US

I invite you to come and hang out with us where we can play with the idea of finding a friggin compelling reason, find rapport, camaraderie, laugh, feel truly understood and share in a heartfelt way.

Feel free to leave comments and express your thoughts.  Not a smoker – Refer a smoking friend who may want to think about Quitting Playfully

Well all that said, let’s pick up our spirited selves and claim victory. Remember I’m on your side and I claimed my victory after 50 years of smoking.

Your No: 1 Fan,

Cheers Jillian Maxine

IS Dean Graziosi PARTNERING WITH TONY ROBBINS

Take Action

On This Occassion, Yes, It Is Rare And True. 2 Millionaires Come Together To Help Us.  For Those Who Want More Out Of Life, Who Want To Get Rid Of That “It’s Hopeless” Feeling. Ouch!

THIS ARTICLE IS IMPORTANT!

If you’ve ever looked in the mirror and thought to yourself, “I should be doing more, I should have more, I am meant to be more” then this may be the most important article you’ve ever read…

You just know you have more potential inside you to leave a legacy and impact the world, but you’re just not fully reaching it! You don’t know how or what to do.  Agreed YES!

If so, then first know you’re not alone…

LEARN HOW FROM THOSE IN THE KNOW

What unlocks our full potential is TAKING ACTION, learning from those who have already transcended, broken the barriers, didn’t listen to the naysayers and used resourcefulness to reach that next level of life, wealth and impact.

TAKE ACTION

Lucky for us, two of the best in the world are sharing the exact strategies needed for you to make your impact on the world and to create next level success in your life and they’re sharing it for FREE on Thursday, February 27th LIVE!

Tony Robbins and Dean Graziosi have together positively changed millions of lives and they’re two people who I’m fortunate to call my mentors and people I respect the most…

FIND OUT HOW

And for only the second time EVER (and the only time this year) they’re going LIVE to pull back the curtain and share what they’ve learned in their combined 60+ year careers of making impact and reaching a level of success we all desire and deserve…

Click below to reserve your spot so you don’t miss out:

TAKE ACTION RESERVE YOUR SPOT

THESE GUYS CARE ABOUT OUR SUCCESS

The “KBB Method” that Tony and Dean created has become a proven blueprint for methodically extracting the knowledge and experiences you have, sharing them with others who need it, impacting lives and (if properly implemented) allowing our NEXT LEVEL success and abundance.

TONY AND DEAN DIDNT EXPECT THIS!

But when these guys first launched this method to the world a year ago, it was just a passion for them… they truly didn’t know how it would be received.

And no one could have expected 200,000 people to show up for their first live training last year (the biggest in internet history) …Tony and Dean started a movement!!

In less than 10 months, 24,000+ people have started using the KBB Method to make more impact, build a legacy and achieve success in over 4,000 niches in 150 different countries…

And if I’m being transparent, yes it’s been so inspiring to watch… but the whole time I’ve been hoping they would go live again so that YOU could access your next level too.

UNEXPECTED LIVE TRAINING AGAIN

So here I am, excited to finally tell you that you have a chance to hear from these two life-changing experts for FREE and learn how you could access the proven method for using your knowledge and passion to impact lives and (if properly implemented) getting paid for it!

Listen, if you’re not living the exact life you desire and would like more impact, purpose, or success then you need new capabilities and Thursday February 27th is your chance to gain them.

Hurry and register now with the link below and then make sure to arrive early so you get a spot on the live chat. It’s limited and should fill up fast:

REGISTER WILL FILL FAST

Mark your calendar now -> Thursday February 27th at 5 pm PST

Don’t miss this rare chance to fast track your path to a more fulfilling life and legacy… many other people just like you will say “Yes” to this and ultimately find more purpose and success. Why shouldn’t it be you?

Lovely chatting with you again and I am privileged to be one on the inside, and therefore able to make you aware.

Feel free to share this privileged knowledge with your friends so they don’t miss out on this helpfull opportunity.

BRAND NEW FREE TRAINING – I’M REGISTERED AND EXCITED

Cheers and Happy, Happy Days are just ahead.  Sorry, I’m so excited.  These guys give and give and give!  Jill

P.S. When you register, you’re immediately going to get a brand new, never before seen pre-training from Tony and Dean (no one else will ever get a chance to see this rare training except for us).

P.S.S. And the two special guests, Jenna Kutcher and Russell Brunson they are bringing on are off the charts amazing. It’s going to be epic…

 

 

HOW TO BUILD CONFIDENCE

INNATE DESIRE TO HELP EACH OTHER

Life Goals Depend On Confidence. Understated Quiet Confidence Gives You Humble Power. NO BS!

HOW TO BUILD CONFIDENCE

We are talking Mindset when we speak of confidence. Believe it or not Mindset is essential to achieving confidence, our goals and dreams. Regardless of whether we are speaking of relationships, health, wealth, losing weight or whatever goal we are targeting to achieve.

Just a girl with Goals
HUMBLE POWER QUIET UNDERSTATED CONFIDENCE

POTENT ESSENTIAL VISUALISATION

The best way I know of to acquire a permanent quiet confident state is visualisation. I am fortunate to be a natural at visualisation. All I do is repetitively picture/imagine in my mind how I want to feel and you can do this so easily.

We build confidence by achieving and overcoming our fears. Let’s say you fancy someone, they are popular and you feel you haven’t got a chance. Here’s a story of mine.

When I was 18 (remember those crazy teenage years), I fancied a guy called Peter. Trouble was Lorraine fancied him too! I knew I had to find a way to compete. My family (and Peter and Lorraine) lived in a small country town, and my Dad was a farmer.

It was my Dad’s way to watch TV programs that interested him and bad luck for the rest of us. I was always bored with his choices and created a habit to go up to the big machinery shed, sit on the back of the old green truck and day dream (well it was nighttime actually.

This night I sat there with the stars in full view and rehearsed/visualised Peter asking me out and my saying “Yes!” and us having a marvelous evening together. The picture in my mind was vivid, I had a huge grin on my face, my heart was racing a bit, we were holding hands and finally the “Kiss Goodnight”. I was in heaven, feeling elated and on cloud 9! You know how you feel when you are a teenager!!! I don’t recall how many times I did this but feel it was more than once, and in my heart I KNEW IN ADVANCE Peter would ask me out. I was totally confident! It was a CERTAINTY! AND of course, Peter asked me out many times. I had won the “guy”.

What I had enacted and rehearsed, on the back of the truck, was a visualisation of a focused deep desire and I brought it Into reality. My brain contributed by way of my behaviour. At the time,  I knew the right things to say, the right questions to ask and I remember us laughing and having fun. I had no fear!  Do you agree now how potent visualisation is.   As we achieve the results we want our confidence grows and grows. The more we achieve, we have the confidence to take on bigger challenges and begin realising our dreams/goals over and over.

Eventually, we will have developed “humble power quiet confidence”. It is a quality that we don’t need to make a big fuss about, brag about. It is understated and quiet. You know those people who quietly go about their business, achieve success in everything they do, they are willing to help/serve others and they live in a state of happiness.  Another quality of these people is they have a deep desire to help/serve others.

INNATE DESIRE TO HELP EACH OTHER
WE ARE BORN WITH AN INNATE DESIRE TO HELP EACH OTHER

OUR BRAIN

When we visualise having a quiet confidence we connect a picture of ourselves being quietly confident to our brain. The brain cannot differentiate between what is visualised/imagined and what is real fact. By continually rehearsing the state of quiet confidence in our minds, the brain picks up that this is important. Believe it or not once the brain accepts this picture we are rehearsing is important it will start noticing many external things that will help us achieve what we want.

Have you felt like things are falling in your lap, you were in the right place at the right time and “things” breaking your way. This is the brain pursuing what you think about that is important.

OH I FORGOT

I learned humble power quiet understated confidence from Tony Robbins and Dean Graziosi.  For those that don’t know, they are both multi millionaires and I have never seen them in videos sporting flash cars in the background.  They both wear T shirts when on stage, not flashy suits with red ties as the braggarts do.  They are so relateable.

CONCLUSION AND NEWS

Big news coming late February.  The best way to not miss out on the news is to follow me on Facebook.

Thanks for reading, I hope I was able to help. Would love you to join the conversation and share your visualisation experiences.  I can learn from you too.  Also share with your friends and help them too.

Lovely chatting with you,

Cheers Jill

 

 

Tony Robbins Quotes

Tony Robbins Quote

Tony Robbins is a Personal and Spiritual Growth Master.  One helleva Big Man with a Big Presence!  Treat yourself and watch how he prepares for his Stage Presentation of “Date With Destiny” and other Stage Presentations.  Awesome!

Tony Robbins Quote
JUST BE HUMAN

CONCLUSION

Lovely sharing  my good friend Tony Robbins with you all.   Please feel free to comment and share with your people.

Cheers and Hello To Happier Days, thanks to Tony Robbins.

WHAT IS A VISUALISATION

Why I Can't Finish Things

A Visualisation Is Synchronising Your Whole Body, In Advance, That You ALREADY HAVE ACHIEVED Your goal.  Why I Can’t Finish Anything. Learn To Visualise And You Will Finish.

I BOUGHT A COURSE AND DIDN’T FINISH IT!! WHY?

WHY? WHY? WHY? I asked myself! This is happening to so many I decided to find the answer for all of us.

What I’ve discovered:

What follows might not make any sense but my gut tells me it is related to my failure to finish the course.

VISUALISATION

This one thing that DID work for me brilliantly and can be applied to finishing a course.

THIS IS IMPORTANT! STAY WITH ME

Never in my wildest dreams did I consider myself beautiful let alone HOT at 70 years young.

I posted a photo of myself related to my business and the comments I received were incredible. Many saying I was beautiful and others saying I was HOT! I remember blushing as I read the comments.

The Photo Of Me
THE PHOTO OF ME

My visualisation had become a reality! WOW! The REASON I did my visualisation was for my self esteem, self worth so I could feel good about myself and look what happened! I tell you I feel wonderful about myself today!! Wouldn’t you?

READ ON TO SEE HOW THIS HAPPENED

I started talking to myself in the mirror a year ago. I repeatedly said: “You are beautiful, adorable and a perfect creation” every night. I did this with emotion, smiling at the thought of “I am a perfect creation” while feeling grateful for my whole complex being and my life.

WE ARE ALL PERFECT CREATIONS/A LITTLE ASIDE

A little aside but important thought. Whoever or whatever created us has talents and powers way beyond our imagination. Think about this: Our bodies function fully on their own, our brains are super computers etc. We are all perfect creations. Agreed?

Why I Can't Finish Things
VISUALISE AND YOU WILL FINISH

BACK TO ME AND THE MIRROR

Every time I went passed a mirror, I would say, silently or out loud, “Hello beautiful” and break out into the biggest grin and feel joy. Repetition has made this habitual.

WHY AM I SHARING THIS?

I now have proof, from my experience, that visualisation works. What if we applied it to finishing a course, a project, a weight loss goal or any other goal and not wasting money when we get stuck, find it hard, lose interest. I put my money on us all having the capability to succeed if we visualise achieving our goals.

LET’S PLAY

What are your suggestions for the visualisation to succeed and achieve? Let me know in the comments.

Here’s a couple that came to my mind:

    1. I’ve got this! Learning is uplifting and exciting. I feel GOOD! (Fist pump)
    2. I love this course, I’m growing into my successful self. WOW! (Fling hands in the air over your head)
    3. I love this course, it’s teaching me how to better myself. EXCELLENT! (Fist pump)
    4. I’ve got this! I’m on my way to a side hustle. YAY! (Clap your hands)
    5. I Can, I Will, End of Story. Course done and dusted! I DID IT!!!!! ((Wriggle your body with glee)

Dance Like Nobody Is Watching

NOTE: It is compulsory to employ your celebration emotions and your physical body for this to work. Don’t be shy – Dance like nobody is watching! When our emotions and body are completely involved the action becomes an experience not just a rote few throwaway words. You got it?

MINDSET

I swear visualisation will make you a winner.  Doesn’t hurt to check your mindset.  Here is a FREEBIE Check List.

CONCLUSION

I’m exploring this, so more to come. Watch this space!

Hey, do you agree that visualisation is the key to success? Feel free to join the conversation and share your experiences and thoughts. Also feel free to share with your friends. We all need a helping hand.

Lovely chatting with you,

Cheers

 

 

WHY IS CHANGE HARD – HOW DO I CHANGE

Nobody Wants To Change BUT

Nobody Wants To Change

I Want To Change Is The Silent Cry From Within. But How?  Why Is Change Hard?  You Are Not Alone!  Society Is Afraid Of Change.  So Afraid That They Choose A Debilitating Life.  EEEEKK! Scarey Stuff.

PAINFUL $$$ STRUGGLING IS THE ROOT CAUSE

I have observed that a massive portion of the population are leading a debilitating life due to lack of $$$’s.  I would estimate that it is the Number ONE cause of UNHAPPINESS across humanity.  So sad.

THE FIX

The only way to increase the money flow in our lives is to change.  Do you really want the next 10 years to look like the last decade?  We have a new decade.  Let’s approach it differently.  Sorry but that means change!  How can we put a positive spin on being brave enough to make a start on changing our lives?

LET’S LOOK AT THE BENEFITS

    • The pain will turn to joy and pleasure
    • You will feel uplifted and alive
    • You will feel confident and adventure will beckon
    • You will claim HAPPINESS that is your right
    • Your life will be meaningful, fulfilled and vibrant
    • You will be living the life we were meant to live.  Full of love, passion, adventure and feeling whole.

Spend some time imagining, picturing, feeling how wonderful your     life could become if you would only CHANGE!

WHAT WE NEED TO OVERCOME: OOPS! ON MY SOAPBOX

I’m sorry guys, I don’t pull my punches and I am not going to molecodle you, try to persuade you, or even join a pity party with you.  Frankly that is all bull…. and will drag out your journey for months, even years!  You don’t need that.

All you need is to make ONE DECISION.  I WANT MORE AND I’M GOING TO GO GET IT!!

YES you have a whole lot of childhood baggage dictating your life, a psych would allow you months and months to come to terms with it and let it go.  I didn’t have that kind of time nor money, I just decided it was bull…… lies and NOT how I wanted to live my life from this second onwards.  ANOTHER STRONG DECISION.

This is TOUGH LOVE in action.   Can you have tough love conversations with yourself?  No more excuses, laziness or complacency.  Grab your sword and FIGHT for what you want otherwise, I give you the tip, it won’t happen, and you will continue with your painful $$$ struggling life.

I hope you know how wonderful you are
EVEN IF YOU DON’T FEEL LIKE IT

CHALLENGE OF YOUR LIFE

I took this same challenge on at 69 years.  I’m not blowing my bags but I am demonstrating if I am doing this, YOU CAN TOO!  I have not quite reached my ultimate life yet BUT…..  I tell you the journey to the destination is full of rewards.  Happiness I haven’t experienced before, leading my life full of excitement, aliveness and feeling uplifted like never before.  I feel confidence I have never felt.  I am so glad I made that ONE DECISION to take a chance on me, back myself and ended up discovering talents I never knew I had.  Truly incredible journey so far and I am close to my home run!

HOW DO I CHANGE

Bite the bullet, make the decision “I want more, I deserve it and I allow myself to have it”.  I Can, I Will, End Of Story!  The massive learning curve you will be on is one hell of an adventure in itself.  I am 12 months in and I can assure you it’s a FRIGGIN AWESOME JOURNEY.   Time for you to get “the rubber on the road!”

JUST DO IT!

You will either hear me or turn a deaf ear.  Be deaf and continue with the $$$ struggling pain.  I am so proud I made myself do this and that $$$ struggling pain is behind me.

KNOWLEDGE IS PRECIOUS

I want for us all to have the happiness I now have and consequently I have bundled up 3 Elite Tactics to prepare you for the journey.  These are a must!  Clarity, Elite Winning Mindset and the Success Loop will stand you in good stead to begin your ultimate journey.  And guess what?  THEY ARE FREE!  Nobody should suffer the pain of $$$ Struggling.  Why should I care – I really don’t know but if I can help rid some people from this crippling syndrome I will die a happy lady!!

Here’s the link to the FREEBIES.

Conclusion

Sorry guys, got up on my soapbox once more!  It is so friggin important I couldn’t take my usual gentle approach.

Thank you for reading this article. I really would appreciate your comments and feedback.

Let me know what you think by leaving a comment and sharing your journey with the rest of us.

Please share this article to your friends and help me spread the word.  I appreciate it.

Passionately,  Jill