HOW TO QUIT SMOKING CIGARETTES

 

Quit Smoking Almost Playfully. Not As Daunting A Task As It Seems. Smokers Are Not Bad People.

NO JUDGEMENT NO PRESSURE

You Are Ready To Quit – Bravo! I’m Proud Of You Already!

Stuff me, it is hard enough to decide to “give it a go” without having to face pressure to quit or judgement if you fall over.

I don’t have all the answers however tell me what you need and I will do all that is possible to support and help you.  My Facebook group is designed to help you quit smoking as playfully as is possible. For example let’s explore together the reason you started to smoke and find a way to disempower it. I bet we can find some humour in how your journey started and I’d love to hear your story.

Join my Facebook Group here and let’s love on each other together.  

A wee tiny bit about my story:  Back in 1962 my brother taught me how to smoke in our cubby house when he was about 12 and I was 11 years old. Despite the coughing and choking when learning how to do the draw back we had a lot of fun and belly laughed a lot. We are inseparable, very close and our camaradie was cemented in this crazy action.  We are both spirited fun loving rebels.  Kids will be kids and kids love to explore and experiment.

SMOKERS ARE GORGEOUS PEOPLE

Smokers are a gorgeous group of people who love life and we all fell into the trap of needing a comforter, a so called “friend” that was always there for us. Do you agree? We all need a reliable “friend” however, ooops, we didn’t choose so wisely.  Other people unwisely choose food, alcohol, sugar etc as their comforters and you know where I’m going with this. Yes? The good news is we are not bad people.  In the main we are fun loving spirited rebels that simply needed a comforter. Pretty normal really.

QUIT SMOKING? YES, NO, MAYBE!
QUIT? YES, NO, MAYBE!

In my Facebook Group we can openly do some exploring, share our stories, laugh together, forgive, support and love each other as we claim back our power to choose a better comforter. Are you up for that?

MY QUIT PROGRAM

I gave up 6 months ago (proud of me – you bet!) and decided to share my method to serve others.  My program is up close and personal and:

MAKES YOU FEEL:

    • Understood
    • Supported
    • No Judgement
    • No Pressure

REQUIRED ACTIONS TO TAKE ARE:

    • Easily understood
    • Somewhat playful
    • We are human and actions will challenge you however you will want to try, try again.   Stuff up in the morning, back on board in the afternoon

I am a forgiving person, I know the difficulties and have no expectations that you will or will not quit.  My method is to help you have a go, understand smoking is simply a habit that can be changed, you will quit when you are ready (maybe first time, maybe the 3rd, 4th time and maybe never).  It is entirely up to you.

I do believe you will come away from my program feeling better about yourself, understanding why you smoke/smoked, ready to look at smoking differently and better equipped to try again at a later time if needs be.

I HELP YOU

I help you to understand your “personal” compelling reason to quit smoking by playfully examing why you started, uncovering and disempowering the hook/hold it has over you. Even if you are scared you will fail, feel humiliated, even useless and believe you simply can’t quit because deep down you don’t want to.

DEEP DOWN YOU DON’T WANT TO

I know most of us don’t want to quit, give up our so called “best friend”.  Amazingly we find ways to not connect with those horrible packaging images that have been forced upon us.  I used to smoke rollies and I turned the pouch inside out so I didn’t have to face those images.

Don’t know about you however, I bet the health related fear messaging can be “turned off” in our heads until some scary symptoms turn up in our bodies.  Then we notice and bravely disconnect hoping it will go away or not get any worse.  Are you on the same page with me?

WHAT IS YOUR COMPELLING REASON

Ooops!  Time to face the fact that we made a bad choice head on.  Time to call on your brave inner strength, power within or whatever you want to call it. The only way people are successful in any challenge, be it entrepreneurship, top dog in sports, art, weight loss etc is to have a compelling reason that will drive them, when the going gets tough, to achieve what they want.

Mine was, my hubby lovingly shared with me he turned away from me in bed at night because my breath smelt so terrible (embarrassing and it hurt),  I also felt guilty spending $A80 per week from our pension on my habit – hardly fair on Rob.

ONE STEP FORWARD

Join my Quit Smoking Playfully Yeah It’s Doable Group and join the conversation, explore with each other, share the light heartedness and maybe begin to search for your personal compelling reason.  You may choose to share it and discover it is the same as someone else.  Instant rapport and support.

COME HANG OUT WITH US

I invite you to come and hang out with us where we can play with the idea of finding a friggin compelling reason, find rapport, camaraderie, laugh, feel truly understood and share in a heartfelt way.

Feel free to leave comments and express your thoughts.  Not a smoker – Refer a smoking friend who may want to think about Quitting Playfully

Well all that said, let’s pick up our spirited selves and claim victory. Remember I’m on your side and I claimed my victory after 50 years of smoking.

Your No: 1 Fan,

Cheers Jillian Maxine

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WHAT IS AN INNER VOICE

Fed Up With Life Seemingly Giving You A Bad Hand. Be Prepared To Be Amazed

LET ME DEMYSTIFY INNER VOICE

Our bodies house Supreme Intelligence called our Unconscious Minds. The trick is how to tap into this well of abundance, prosperity and true happiness.

YOU WILL AGREE

Our Unconscious Minds take charge of:

    • Our breathing, beats our hearts, life giving oxygenated blood flow
    • Blinks our eyes, all mobility: walk, run, grab, hold, swivel our bodies, jump, skip, stretch, swim etc
    • Enables us to hear, taste, touch, smell, see
    • We have an immune system to heal
    • And so much more

WE TAKE IT ALL FOR GRANTED

I bet when you read that list you barely even connected with it. We are such an arrogant, opinionated and seemingly dumb race. We live in our friggin egos at the cost of sublime living.  I STRONGLY suggest you go back, deeply reread the list and begin to appreciate how EXTRAORDINARY our bodies and unconscious minds really are.

HOW DARE WE THINK WE ARE SUPERIOR

Our puny little brains can do marvellous things however we cannot produce gravity, soil that grows vegetation, mighty oceans and river systems, seeds, animals, birds, planets, moons, stars to name but a few miracles that we take for granted.

SUPREME INTELLIGENCE

This Supreme Intelligence is all around us and within us. Some call it our Inner Voice, Inspiration, Light Bulb Moments and they are correct. It is there within us all the time and we choose to:

    • Not acknowledge it
    • Ignore it
    • Not believe in it
    • Not see it staring us in the face (nature all around us)
    • And more

HOW TO CONNECT

HOW TO CONNECT TO OUR INNER VOICE
GIVE YOURSELF A PRECIOUS GIFT

Gratitude is the best and, in my opinion, the ONLY way to start. Start by marveling at and appreciating the multitude of wondrous systems going on in our body. I feel ashamed that we take our supreme computerised (for the want of a better word) bodies for granted.

We don’t spend a second or a moment in our day to be grateful for our life-giving body and all the experiences it GIVES us as it quietly goes about keeping us alive and well. This Supreme Intelligence alerts us to when we need to eat, pass wind, empty our bowels, sneeze, cough, feel horny and reproduce, love, laugh, cry and the list is endless.

LEARN TO LISTEN

Isn’t it time to acknowledge it’s existence. All we have to do is embrace it fully, wonder at how supreme it is, realise how puny we are in comparison and LEARN TO LISTEN AND FOLLOW THE PATH THAT WILL TAKE US TO OUR BEST LIFE, the life we can have and want so badly.

ON THIS NOTE

I suggest we take a DEEP look at ourselves, our lives and what we have created for ourselves using our puny mini-computer that is constantly off-line.

NEED SOME HELP

I’ve got your back. I needed help too. The help I needed came through Inspire3 Hypnosis Wealth Bootcamp. I make no excuses for pointing you in this direction. In fact, I am serving you at a deep level recommending and alerting you to a tool that will connect you to the BIG PICTURE and your INNER VOICE.

HYPNOSIS BOOTCAMP
HYPNOSIS BOOTCAMP

This 7 Day Course has a 12 month money back guarantee so there are no excuses. Simply click the link and give yourself a supreme gift. Let the fun and flow begin.  PS I needed to listen several times, still do.  It can take up to 60 days to break a stubborn core belief.

Oh so you feel stupid, scared of hypnosis, your friends will think you are silly, doubt it can do anything for you, it’s easier settling for the life you’ve created (it ain’t that bad, oh is this what you really want?), and whatever other reason, excuse you are running off, I did the same thing. Then I thought, I always do this and deprive myself of a chance at a better life, this time I’m going to give it a try (after all there is a 100% money back guarantee) I’ve got nothing to lose. Do I need to go on??? So glad I gave myself the chance.

ONE LAST WORD

Whether you buy is entirely your choice HOWEVER make it a habit to find 3-5 things to be grateful for every single day and your life will reward you with happy feelings and much more over time.

Lovely chatting with you, feel free to join the conversation by leaving a comment and share with whoever needs to be aware.

Cheers, Jill

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Tony Robbins Interesting Questions To Ask People

Jenna Kutcher, Tony Robbins Interesting Questions To Ask. Jenna Kutcher Asked Tony Robbins Why The Heck Hasn’t He Retired Yet?

JENNA KUTCHER

I am a friend of Jenna’s and was fascinated with her question. By the way his reply was: ” What else am I gonna do, sit on a beach, watch movies?” I’m just a guy who loves people” and he laughed (he has a BIG laugh!). Followed by ” I think my primary question in life is how can I help people”. More on this later.

YOU HAVE MORE INFLUENCE THAN YOU THINK, HOW TO USE IT

Be honest with yourself. Do you feel deep down like you should be creating more impact, more meaning and more success with the influence you have? (Big or small?) Learn how by clicking here

Maybe your friends come to you for advice, or you seem to get more likes than most on your social media posts… Heck, maybe you’re amazing at building a following and you’re already crushing it in most people’s eyes…

…but you know in your heart that you have sooo much more potential. To make even greater impact and to create NEXT LEVEL success in your life.

If you’re someone people listen to, or you’re an influencer in any space, any niche and any country then you need to listen up. Because you have the very rare chance to learn from two of the best in the WORLD at doing what you probably desire – Tony Robbins and Dean Graziosi…

LUCKY US

And lucky us because these two are going LIVE for only the second time ever (and the only time in 2020) on Thursday, February 27th to share their proven blueprint for making positive impact on a massive scale, and achieving the success you crave along the way!

Use this special registration link to save your spot now:

DON’T KNOW TONY AND DEAN

If you don’t know Tony and Dean, (by the way Tony is the BIG guy), these are two of my dear friends who have impacted more lives than any two people I know and guided so many people to lives of true fulfillment. And what they are going to share on February 27th will blow your mind…

The first time they shared this gold standard blueprint, “The KBB Method” on a live training they had 200,000 people show up and nearly broke the internet. And they started a movement that I still struggle to wrap my head around and it honestly inspires me every day…

SELF EDUCATION MOVEMENT

Tony and Dean have reached 24,000+ people in under a year, in 150 countries around the world and in 4,000+ niches. I’m telling you – this method applies to you even if you don’t believe it!

And the widespread success is the best part. I’ve seen influencers and those wanting to influence, multiply their following and make so much more positive impact while at the same time creating NEXT LEVEL success.

PRIVATE FB GROUP COMMENTS

Here are just a few of the 125k comments a month they get in their private FB group:*

“I should’ve had to pay $15k for this! The amount of material & knowledge received? Dean and Tony are total class for “giving” this away! #mindblown” – T.S.

“Dean and Tony have me shaking, crying, laughing, having multiple breakdowns followed immediately by breakthroughs…” – Karen

“What an unbelievable collection of Wisdom and Guidance. Many thanks to Dean Graziosi and Tony Robbins. Both are forces for good and inspire the whole world.” -Roni

ACCESS TO MINDSET AND MARKETING TRAINING

So if you want access to (all new) mindset training from Tony Robbins (the most impactful person I know when it comes to human potential)… marketing training from Dean Graziosi who is the best on the planet at finding the right clients and getting them to say “yes”… and their combined tactics and secrets for implementing what you learn…

Then you need to take advantage of this once a year opportunity. Missing this could potentially lead to more regret than you’ve experienced in a while.

Use this special link I got and go register now:

JILL’S LINK

Oh I forgot to mention Jenna Kutcher is a guest speaker.

Thought you may like to hear/read the full Jenna/Tony conversation I talked about earlier. Good laugh – On Jenna’s website.

The spots and the live chat are limited so make sure to show up early so we can talk and ask them questions at the end! Plus you will get instant access to Pre-Event training from Tony and Dean.

Once you’ve signed up, mark your calendar and set a reminder for Thursday, February 27th at 5 PM PST!

Lovely chatting to you again. I’ve got my seat – can’t wait! Their training has already scaled my business to greater heights.  Bet this training takes it higher!

Please feel free to share with your comrades and even watch/participate together. Let’s spread the word and help each other to make a difference in our crazy world. LOL

Jill

P.S. They’re also going to have special guest appearances from two of the most life changing people on the planet right now…

Russell Brunson, who founded one of the fastest growing non-VC backed SaaS companies in the world and just an all around awesome guy!

And Jenna Kutcher, who runs a 7 figure empire helping women live fulfilled lives by sharing the business and personal secrets she’s mastered in today’s fast moving technology and culture!

 

 

 

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ONLINE WORK FROM HOME

You Have A Date With Destiny. (Tony Robbins Words) It’s Up To You Whether You Attend Or Stand It Up

BE HONEST

Be honest with yourself – are you making the most of the influence you have?

If you were brutally truthful, do you feel like you could make more of a positive impact AND a more successful experience for yourself?

If you follow me then chances are you’re great at building a following, or you’re already doing really well in your space in most people’s eyes…

You Are Amazing
You Are Amazing!

but do you feel that way about yourself?

I ONLY ASK

I only ask because I felt that way personally. I used to just feel this pull to do more, help people more, and achieve more personal success.

But I didn’t know HOW to do that! I felt sad and unfulfilled .

Until I learned about what’s possible in the self-education industry.

SELF EDUCATION INDUSTRY

And you’re gonna get the ability to learn what I now know… but I can’t give away the details just yet.

Let’s just say I now know that my knowledge (and yours) is way more valuable to people than I would’ve imagined it could be

…and now I get to make positive impact every day and squeeze every ounce of success and impact out of my knowledge!!

LET ME ASK YOU

So let me ask you. What’s your niche? If you could make your impact 10x, how would you positively help others?

Tell me your answer in the comments!!

And look out for more details on the way to increase your knowledge I mentioned.

Lovely chatting with you as usual and feel free to join the conversation and share with your friends. We are all in this together.

Cheers Jill

 

 

 

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HOW TO BUILD CONFIDENCE

INNATE DESIRE TO HELP EACH OTHER

Life Goals Depend On Confidence. Understated Quiet Confidence Gives You Humble Power. NO BS!

HOW TO BUILD CONFIDENCE

We are talking Mindset when we speak of confidence. Believe it or not Mindset is essential to achieving confidence, our goals and dreams. Regardless of whether we are speaking of relationships, health, wealth, losing weight or whatever goal we are targeting to achieve.

Just a girl with Goals
HUMBLE POWER QUIET UNDERSTATED CONFIDENCE

POTENT ESSENTIAL VISUALISATION

The best way I know of to acquire a permanent quiet confident state is visualisation. I am fortunate to be a natural at visualisation. All I do is repetitively picture/imagine in my mind how I want to feel and you can do this so easily.

We build confidence by achieving and overcoming our fears. Let’s say you fancy someone, they are popular and you feel you haven’t got a chance. Here’s a story of mine.

When I was 18 (remember those crazy teenage years), I fancied a guy called Peter. Trouble was Lorraine fancied him too! I knew I had to find a way to compete. My family (and Peter and Lorraine) lived in a small country town, and my Dad was a farmer.

It was my Dad’s way to watch TV programs that interested him and bad luck for the rest of us. I was always bored with his choices and created a habit to go up to the big machinery shed, sit on the back of the old green truck and day dream (well it was nighttime actually.

This night I sat there with the stars in full view and rehearsed/visualised Peter asking me out and my saying “Yes!” and us having a marvelous evening together. The picture in my mind was vivid, I had a huge grin on my face, my heart was racing a bit, we were holding hands and finally the “Kiss Goodnight”. I was in heaven, feeling elated and on cloud 9! You know how you feel when you are a teenager!!! I don’t recall how many times I did this but feel it was more than once, and in my heart I KNEW IN ADVANCE Peter would ask me out. I was totally confident! It was a CERTAINTY! AND of course, Peter asked me out many times. I had won the “guy”.

What I had enacted and rehearsed, on the back of the truck, was a visualisation of a focused deep desire and I brought it Into reality. My brain contributed by way of my behaviour. At the time,  I knew the right things to say, the right questions to ask and I remember us laughing and having fun. I had no fear!  Do you agree now how potent visualisation is.   As we achieve the results we want our confidence grows and grows. The more we achieve, we have the confidence to take on bigger challenges and begin realising our dreams/goals over and over.

Eventually, we will have developed “humble power quiet confidence”. It is a quality that we don’t need to make a big fuss about, brag about. It is understated and quiet. You know those people who quietly go about their business, achieve success in everything they do, they are willing to help/serve others and they live in a state of happiness.  Another quality of these people is they have a deep desire to help/serve others.

INNATE DESIRE TO HELP EACH OTHER
WE ARE BORN WITH AN INNATE DESIRE TO HELP EACH OTHER

OUR BRAIN

When we visualise having a quiet confidence we connect a picture of ourselves being quietly confident to our brain. The brain cannot differentiate between what is visualised/imagined and what is real fact. By continually rehearsing the state of quiet confidence in our minds, the brain picks up that this is important. Believe it or not once the brain accepts this picture we are rehearsing is important it will start noticing many external things that will help us achieve what we want.

Have you felt like things are falling in your lap, you were in the right place at the right time and “things” breaking your way. This is the brain pursuing what you think about that is important.

OH I FORGOT

I learned humble power quiet understated confidence from Tony Robbins and Dean Graziosi.  For those that don’t know, they are both multi millionaires and I have never seen them in videos sporting flash cars in the background.  They both wear T shirts when on stage, not flashy suits with red ties as the braggarts do.  They are so relateable.

CONCLUSION AND NEWS

Big news coming late February.  The best way to not miss out on the news is to follow me on Facebook.

Thanks for reading, I hope I was able to help. Would love you to join the conversation and share your visualisation experiences.  I can learn from you too.  Also share with your friends and help them too.

Lovely chatting with you,

Cheers Jill

 

 

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WHAT IS A VISUALISATION

Why I Can't Finish Things

A Visualisation Is Synchronising Your Whole Body, In Advance, That You ALREADY HAVE ACHIEVED Your goal.  Why I Can’t Finish Anything. Learn To Visualise And You Will Finish.

I BOUGHT A COURSE AND DIDN’T FINISH IT!! WHY?

WHY? WHY? WHY? I asked myself! This is happening to so many I decided to find the answer for all of us.

What I’ve discovered:

What follows might not make any sense but my gut tells me it is related to my failure to finish the course.

VISUALISATION

This one thing that DID work for me brilliantly and can be applied to finishing a course.

THIS IS IMPORTANT! STAY WITH ME

Never in my wildest dreams did I consider myself beautiful let alone HOT at 70 years young.

I posted a photo of myself related to my business and the comments I received were incredible. Many saying I was beautiful and others saying I was HOT! I remember blushing as I read the comments.

The Photo Of Me
THE PHOTO OF ME

My visualisation had become a reality! WOW! The REASON I did my visualisation was for my self esteem, self worth so I could feel good about myself and look what happened! I tell you I feel wonderful about myself today!! Wouldn’t you?

READ ON TO SEE HOW THIS HAPPENED

I started talking to myself in the mirror a year ago. I repeatedly said: “You are beautiful, adorable and a perfect creation” every night. I did this with emotion, smiling at the thought of “I am a perfect creation” while feeling grateful for my whole complex being and my life.

WE ARE ALL PERFECT CREATIONS/A LITTLE ASIDE

A little aside but important thought. Whoever or whatever created us has talents and powers way beyond our imagination. Think about this: Our bodies function fully on their own, our brains are super computers etc. We are all perfect creations. Agreed?

Why I Can't Finish Things
VISUALISE AND YOU WILL FINISH

BACK TO ME AND THE MIRROR

Every time I went passed a mirror, I would say, silently or out loud, “Hello beautiful” and break out into the biggest grin and feel joy. Repetition has made this habitual.

WHY AM I SHARING THIS?

I now have proof, from my experience, that visualisation works. What if we applied it to finishing a course, a project, a weight loss goal or any other goal and not wasting money when we get stuck, find it hard, lose interest. I put my money on us all having the capability to succeed if we visualise achieving our goals.

LET’S PLAY

What are your suggestions for the visualisation to succeed and achieve? Let me know in the comments.

Here’s a couple that came to my mind:

    1. I’ve got this! Learning is uplifting and exciting. I feel GOOD! (Fist pump)
    2. I love this course, I’m growing into my successful self. WOW! (Fling hands in the air over your head)
    3. I love this course, it’s teaching me how to better myself. EXCELLENT! (Fist pump)
    4. I’ve got this! I’m on my way to a side hustle. YAY! (Clap your hands)
    5. I Can, I Will, End of Story. Course done and dusted! I DID IT!!!!! ((Wriggle your body with glee)

Dance Like Nobody Is Watching

NOTE: It is compulsory to employ your celebration emotions and your physical body for this to work. Don’t be shy – Dance like nobody is watching! When our emotions and body are completely involved the action becomes an experience not just a rote few throwaway words. You got it?

MINDSET

I swear visualisation will make you a winner.  Doesn’t hurt to check your mindset.  Here is a FREEBIE Check List.

CONCLUSION

I’m exploring this, so more to come. Watch this space!

Hey, do you agree that visualisation is the key to success? Feel free to join the conversation and share your experiences and thoughts. Also feel free to share with your friends. We all need a helping hand.

Lovely chatting with you,

Cheers

 

 

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